Discover what Yoga can do for your Body, Mind and Spirit
Yoga has been practiced for more than 5,000 years. Yoga classes focus on learning physical poses, which are called asanas. They also include breathing techniques and meditation techniques. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.
Click on the Class Schedule button to sign up for yoga classes or to make an appointment with Char.
Yoga Classes Offered
- Hot Power Fusion
Yoga designed exactly for you, with particular attentions to your individual physical needs and desired health goals.
Tailored for your specific group needs and taught at your location. Work with health organizations, wellness centers and many other groups.
Yoga rates vary for individuals and groups and based on time.
Please call 612-227-5787 for a quote.