Guided Meditations

The Power of Meditation
Meditation is a tool for the re-discovery of the body’s own inner intelligence. Practiced for thousands of years, it’s about finding the inner silence and making it a part of your life. Tap in to your pure power, potential and intuition – and realize your deep connection to the universe.

Click on the Meditation Schedule button to sign up for Guided Meditations or to make an appointment with Char.

Meditation Schedule

Guided Meditations
Guided Meditations are designed for individuals as well as groups to help you realize your dreams, bring a sense of well being, help your body heal, and bring you inner peace.

Meditations include:

  • Total Body Relaxation
  • Healing the Body
  • Breathing Techniques
  • Nature Walks
  • Visualizing & Achieving Goals
  • Stress Release
  • Grieving & Loss

Meditation rates vary for individuals and groups and based on time.
Please call 612-227-5787 for a quote.