Why should I practice Yoga and Meditation?

At Oasis Yoga and Meditation, located in Lakeville, MN, we offer different types of yoga classes and meditations services tailored to our clients physical and emotional needs.

The Physical and Psychological health benefits of Yoga and Meditation are amazing.

Yoga and Meditation can affect our entire nervous systems in a positive way.

Physically Yoga and Meditation has been proven to heal our physical body. The list includes but is not limited to:
Reduces muscular tension, Strengthens immune systems, decreased blood pressure, lowers cholesterol levels, promotes deeper and more restful sleep, reduces stress hormone levels, increased feelings of vitality and rejuvenation and feels great!

Psychologically Yoga and Meditation can assist us in many areas that are related to our state of mind, such as:
increasing our intelligence, improving our memory, enhancing creativity, drastically improves our ability to think clearly, decreased anxiety, helps to resolve addictions, reduces irritability and moodiness, decreases and eliminates depression which leads to many more smiles!

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness” — Gandhi

Charlene Adelmann, Oasis Yoga & Meditation, MN, Yoga Teacher

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